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body alignment & chronic pain relief studio

Release & Retrain your movement and bracing patterns at Lyno Hout Bay

Experience and enhance recovery with the latest form of
The Lyno Method's gentle, procedural memory,
neural pathway, full body assessment approach.
Contact or book with us to enhance your range
of movement and assist you back into ease.

Book now

WHAT WE OFFER

Our featured services

Lyno Method First Consult | or Extended Follow up Consult 90 minutes

1 hr 40 mins

Full body range of motion assessment and enquiry into lifestyle, injuries, sports, work habits past and present, followed by gentle neural pathway releases in specific areas identified in the session. Mobility and procedural memory homework given to enhance your neural pathways and train and maintain body alignment and improved mobility. Yellowpage wedges fitted for powerline activation if required.

ZAR 940

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Body Aquarium | Lymphatic Mojo | First Consult | 60 minutes

1 hr

Fully clothed manual Lymphatic drainage techniques.. Please note that this is not a massage but a fully clothed session using various manual drainage techniques including at times scar and neural pathway care.

ZAR 840

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Hout Bay location | First Lyno Consult from 90 minutes

1 hr 30 mins

Full body range of motion assessment and enquiry into lifestyle, injuries, sports, work habits past and present, followed by gentle neural pathway releases in specific areas identified in the session. Mobility and procedural memory homework given to enhance your neural pathways and train and maintain body alignment and improved mobility. Yellowpage wedges fitted for powerline activation if required.

ZAR 760

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Hout Bay Location | Lyno Follow up Consult

1 hr

Returning clients needing further treatment. Full Body Free Range Off Movement testing and releasing done to continue unpeeling compensation patterns till we get to Base Pattern bracing / locking patterns.

ZAR 720

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Hout Bay Location | Lyno 30 minute Micro session (existing clients)

35 mins

Selected returning clients that need limited release work sessions.

ZAR 520

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WHO WE ARE & what we do

Welcome to Lyno Hout Bay , your go-to destination for assisting your body out of chronic discomfort and back into ease and flow in Cape Town.

At our serene garden studio we specialise in discovering and releasing areas that are stuck and often contributing to referred pain in your body.

Our goal is to enhance your freedom of movement, sports performance and nervous system support. We are dedicated to providing personalised care, ensuring you feel at ease in every session.

Discover and experience resolution of your bracing patterns
in our beautiful surrounds of Hout Bay or Noordhoek, Cape Town.

With a perfect 5.0/5 rating from 97 satisfied clients,
Zoey and I are proud to be part of your wellness journey.

CHOOSE YOUR PROFESSIONAL

Our team is just Bianca Templeton at the moment ✨

Bianca

Bianca

Lyno Movement Practitioner

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InfraRed Light

InfraRed Light

InfraRed Light Session

WHAT PEOPLE SAY

Our reviews

“As always attentive care and attention. Always exactly what I need!”

Hout Bay Location | Lyno Follow up Consultwith Bianca

Hout Bay location | First Lyno Consult from 90 minutes with Bianca

Julie & steve

Hout Bay location | First Lyno Consult from 90 minutes with Bianca

Libby

“Have been going to Bianca for a while now. The Lyno is exactly what my body needed to come into alignment and to stay aligned. Thoroughly enjoying the lymph sessions too (despite initial discomfort where the lymph was stagnant) - definite shifts in my body. Bianca works magic.”

Hout Bay Location | The Body Aquarium | Full Body Lymphatic NON-Massage Approach (fully clothed)with Bianca

Hout Bay location | First Lyno Consult from 90 minutes with Bianca

Sarah

Hout Bay location | First Lyno Consult from 90 minutes with Bianca

Hout Bay Location | The Body Aquarium | Full Body Lymphatic NON-Massage Approach (fully clothed)with Bianca

Hout Bay location | First Lyno Consult from 90 minutes with Bianca

Hout Bay Location | Lyno Follow up Consultwith Bianca

Jonathan

FREQUENTLY ASKED

Before your visit

What is the Lyno Method and how does it work?
The Lyno Method is a comprehensive holistic approach to fitness and recovery focusing on procedural memory repatterning including neural pathway and fascia release. During your session you will experience targeted and specific techniques aimed at releasing muscles bound from restrictive patterning which will not only improve your flexibility, but reduce chronic pain and facilitate overall relaxation.
What can I expect during my first consult?
During your first consult, which lasts a minimum of 90 minutes, we will assess your current full body mobility and strength; understand your physical history and your wellness goals; discuss your future session booking options for optimal results and supply you with selfcare neural pathway homework to enhance your recovery. This personalised approach ensures a tailored experience that will address your unique needs.
What amenities are available at the Hout Bay location?
At our Hout Bay & Noordhoek location, we provide a comfortable and welcoming environment, complete with a private treatment space. We strive to make your visit as pleasant and restorative as possible.
How should I prepare for my first visit?
Wear comfortable, layered and loose clothing that allows for easy movement. Bianca will receive you at the gate at the time of your booking and will lead you to the studio room where you can complete any necessary paperwork before your session begins.
How many follow-up sessions will I need after my first consult?
Generally it is recomended to allow for 3 to 4 follow up Lyno sessions to get to your unique bracing base pattern fingerprint and the root of your discomfort.

Duration and integration time inbetween follow ups will be discussed in your first consult. Bianca will tailor them to what will be best suited for you on your recovery journey.

Young children often only need 1 session depending on their current situation.

Lymphatic coaching and sessions may need more sessions depending on the state of your initial condition. Micro sessions are offered to those who are quite sensitive to therapies.
What if I have specific concerns or injuries to discuss?
We always take note of history of injuries and surgeries as this all feeds into bracing patterns and nervous system input.

Feel free to address any specific concerns prior to your initial consult. Bianca will integrate this information into your assessment, session releases and homework issued to optimise your wellness experience.

Please note that Bianca does not attend to acute conditions unless they are spontaneous injuries.