Hout Bay location | First Lyno Consult from 90 minutes

1 hr 30 mins

Full body range of motion assessment and enquiry into lifestyle, injuries, sports, work habits past and present, followed by gentle neural pathway releases in specific areas identified in the session. Mobility and procedural memory homework given to enhance your neural pathways and train and maintain body alignment and improved mobility. Yellowpage wedges fitted for powerline activation if required.

Hout Bay Location | Lyno Follow up Consult

1 hr

Returning clients needing further treatment. Full Body Free Range Off Movement testing and releasing done to continue unpeeling compensation patterns till we get to Base Pattern bracing / locking patterns.

Hout Bay Location | Lyno 30 minute Micro session (existing clients)

35 mins

Selected returning clients that need limited release work sessions.

Hout Bay Location | The Body Aquarium | Full Body Lymphatic NON-Massage Approach (fully clothed)

45 mins

Excellent for fatigue, brain fog, unexplained pain, digestive disorders, allergy, sinus, skin, auto-immune flare ups, malabsorption of vitamins + minerals; fluid retention. Have you ever had your Lymphatics assessed as a source of your pain or tension? Stagnation in your Lymph system can radically reduce your fluid flow and affect your vascular and immune health and causing hydrodynamic pressure imbalances = resulting in lympathic back flow, referred pain + more. Help your body's filtering system run healthier to improve immune system function, toxin removal and enhance nervous system regulation. This approach compliments The Lyno Method - testing your full body first then treating the entire system to alleviate pain points. THIS IS NOT A MASSAGE. Fully clothed session. NOT for those prone to blood clots; have an infection, are pregnant or are currently undergoing Cancer treatment - unless you have oncologist's written permission for manual lymph drainage.

Lyno Method 2 hours First Consult

2 hrs 10 mins

For 50+ aged individuals. All genders welcome. Full body assessment and release. Movement and breathing interactions required by client. Fully Clothed fascia released and nervous system regulation.

Lyno Method First Consult | or Extended Follow up Consult 90 minutes

1 hr 40 mins

Full body range of motion assessment and enquiry into lifestyle, injuries, sports, work habits past and present, followed by gentle neural pathway releases in specific areas identified in the session. Mobility and procedural memory homework given to enhance your neural pathways and train and maintain body alignment and improved mobility. Yellowpage wedges fitted for powerline activation if required.

Lyno Method Standard Follow Up Consult | 60 minutes

1 hr 10 mins

Body Aquarium | Lymphatic Mojo | First Consult | 60 minutes

1 hr

Fully clothed manual Lymphatic drainage techniques.. Please note that this is not a massage but a fully clothed session using various manual drainage techniques including at times scar and neural pathway care.

Body Aquarium | Mini Follow Up Consults | 30 minutes

40 mins

Revitalise your health and well-being with our targeted lymphatic drainage service, designed to address fatigue, brain fog, and other signs of inflammation. This focused approach assesses your lymphatic system to enhance fluid flow, optimising both your vascular and immune health while alleviating pain and discomfort. Experience improved immune function, effective toxin removal, and enhanced nervous system regulation. Suits all ages and mobility levels including sports performance. This is a fully clothed session. Please note that it is not suitable for individuals with blood clots, infections, or those who are pregnant or undergoing cancer treatment without oncologist approval.

Hout Bay Location | Near-Infrared & Red Light Therapy (no Sauna) Muscle+Tissue repair, Mitochondrial ATP production support

10 mins

660nm RED to 850nm NIR Fully body Infrared LIGHT Selected Pulse Wave Technology/ For tissue, joints and muscles rejuvenation 10hz - Alpha Wave 20hz - Beta Wave 40hz - Gamma Wave It's pretty simple actually. It helps your cells do their jobs better. It does this by knocking out stuck nitric oxide in the mitochondria of the cell so oxygen can get back in there and boom, you’ve got increased ATP production = more energy for the cell to do its job. Position yourself 45cm away and expose the desired area of your body to the light for 5-7 mins and enjoy the benefits. Red light does not penetrate clothing so be sure to have the areas needing it most to be full exposed. **Always consult with a healthcare professional before starting red light therapy, especially if you have any pre-existing medical conditions or concerns. They can provide guidance on whether the therapy is appropriate for your specific situation and ensure that you are using it safely. Read more in aftercare description.